The 2021 Texas State Pro-Am took place on Saturday where Mehdi Larijani was able to take home the prize in the Classic Physique division. This is the event that highlighted the...
While it may be easy to conceptually understand that death is a natural aspect of life, bereavement grief is a notoriously difficult and life-disrupting process. Oftentimes, coming...
Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have...
This is Patrick Moore’s second victory at this contest, and he's now qualified for the 2021 Mr. Olympia which will take place in Miami, Florida this year.
The...
Are you serious about building a big, massive, and strong back? It might be time to employ the bent-over barbell row regularly in your training and train...
The T-bar row is a compound exercise that targets multiple muscle groups in your upper body, making it a must-have in any well-rounded fitness routine. It primarily...
Weight training is a type of strength training that involves using weights to build muscle strength and endurance. It is one of the most effective ways to...
Training plateaus occur when you're working hard in the gym but not seeing much progress.
To restart your gains, an expert recommends paying attention to good...
Bodybuilder George Peterson has died just days before competing at the 2021 Mr. Olympia according to sources close to Generation Iron and multiple outlets reporting. He was...
When things are going well in the gym, it’s a great feeling. Your body is noticeably different, the weights are all going up, and motivation is through...
The Calves are one of the most difficult muscle groups to grow, but with the right training, you can develop strong and defined calves. In this article,...
Nathan De Asha claimed his 12th pro victory at the 2024 Mr. Big Evolution Pro, solidifying his position as a top contender for the 2024 Olympia. The...
When it comes to developing raw strength, athletic power, and a balanced physique, few movements are as effective as the Romanian Deadlift (RDL). This staple exercise targets...
As we age, our bodies undergo a series of natural changes. One of the most significant is the gradual decline in muscle mass and strength, often referred...
Gaining muscle mass is a challenging but rewarding process. It takes time, dedication, and a balanced diet. One of the most important aspects of gaining muscle is...
Dreaming of a sculpted chest that commands attention? Don't underestimate the power of bodyweight exercises! While weights can be a fantastic tool, building a strong, defined chest...
Optimum Nutrition Essential Amino Energy + Electrolytes is a sparkling hydration drink that contains amino acids, caffeine, and electrolytes. The drink is available in a variety of fruit...
Michal Krizo is pegged as the next big thing in bodybuilding. He has officially made the move to National Physique Committee (NPC) hoping to earn his...
Since IFBNewsfeed.Org readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a complete physique,...
Jay Cutler knows a thing or two about building an elite physique in bodybuilding. He continues to share different opinions about the current state of...
Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest victory tied...
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
Sports Analysts named after the most famous and arguably the greatest bodybuilder of all-time, the Arnold Classic was an instant hit when it debuted...
To simultaneously build muscle and get "shredded" (lose fat), the workout must focus on resistance training with progressive overload combined with strategic cardio and...
The plank is a fundamental bodyweight exercise that strengthens your core, improves posture, and enhances stability. Its beauty lies in its simplicity – you...